Running

Implementing good fueling practices before, during & after races will optimize performance & recovery...

Running planted seeds of self determination and persistence long ago that I am only now harvesting......

Running long distances means that diet plays a crucial role in providing the necessary fuel to train....

Even harder to fathom than the race itself is the amount of preparation that goes into ultramarathons...

I considered the risks and rewards beforehand, but once I started there was no time for navel-gazing ...

Two days prior I arrived in Tromso, Norway. It took nearly 24 hours of travel to arrive at this city ...

As a runner, how do you get faster when you are already putting in so many miles and tons of vertical...

It was the morning after an upslope winter storm that had dumped over a foot and a half of fresh snow...

First, ask yourself this question: are you a climber who likes to run or a runner who likes to climb?...