Running
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Implementing good fueling practices before, during & after races will optimize performance & recovery...
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Running planted seeds of self determination and persistence long ago that I am only now harvesting......
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Running long distances means that diet plays a crucial role in providing the necessary fuel to train....
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Even harder to fathom than the race itself is the amount of preparation that goes into ultramarathons...
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I considered the risks and rewards beforehand, but once I started there was no time for navel-gazing ...
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Two days prior I arrived in Tromso, Norway. It took nearly 24 hours of travel to arrive at this city ...
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As a runner, how do you get faster when you are already putting in so many miles and tons of vertical...
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It was the morning after an upslope winter storm that had dumped over a foot and a half of fresh snow...
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First, ask yourself this question: are you a climber who likes to run or a runner who likes to climb?...
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