Alpinism demands training a wide range of skills: rock climbing, ice climbing and above all—endurance...Read More
As the sport continues to surge, the need for all climbers to evaluate their impact is huge right now...Read More
With a stop at the highest point east of the Mississippi, 11 east coast trails for exposure-seekers.....
Sun down, head lamps on! We asked two ultra-vets about the challenges of running through the night......Read More
Seven iconic mountain traverses doable in a day, and by day we mean 24 hours. Headlamps at the ready!...
Bullet-proof your hamstrings with this routine from La Sportiva mountain runner and DPT Andrew Fast.....Read More
The variety of terrain in the United States makes for some incredible and unique hiking opportunities...Read More
Build balance and strength with these exercises to protect runners' most vulnerable joint: the ankle....Read More
If you're having knee pain, look up the chain! Andrew Fast DPT shares two hip exercises for runners.....Read More